Updated October 14, 2026
Have you ever shared an offer—and spent the rest of the evening wondering whether you should have said it differently?
You press “publish.” For a moment, you’re pleased you’ve finally done it.
Then you open the post again.
Does that sound too confident? Have I explained it clearly enough? What if someone thinks I’m charging too much?
You change a sentence. Read it once more. Later, when you’re trying to sleep, you remember another part you wish you’d worded differently.
You want people to know about your work. But you also want to be able to share it and get on with your day, without spending hours wondering what everyone might think.
One client I worked with knew this worry well. They were preparing to announce a new course—and expected the familiar second-guessing to follow.
Before: expecting the worry to follow
The client described the business step this way:
“In our last session, you helped me prepare for what felt like a vulnerable and scary step in my business-building: launching my new course into the world.”
The worry included what might happen afterward: anxiety, second-guessing the announcement, rereading the wording, and obsessing over it in the middle of the night.
If you recognise that, you’ll know how frustrating it can be. You’ve done something you wanted to do, but instead of enjoying it, you’re going over it again.
Perhaps you open the post while you’re making tea, then check it once more before bed. You’re still wondering whether one sentence makes you sound too pushy, too unsure, or as though you’re promising too much.
Of course you want to make sure you’ve described the offer clearly, got the dates right, and included a working booking link.
But you’ve checked all that. Everything works. And you’re still opening the post again, wondering what you’ve missed or should improve.
You may begin to dread the next announcement because you remember how much of your evening the last one took.
During the session: the announcement began to feel easier
We worked with the feelings around announcing the course. The client noticed a change during the session:
“I knew I’d experienced an emotional shift during our session, because I felt less nervous & more confident about making the launch.”
Announcing the course already felt less scary.
Then came the moment they’d been thinking about: actually sharing it.
After: the usual second-guessing didn’t arrive
After announcing the course on social media, the client wrote:
“BUT. When I made the announcement on social media and was anticipating the usual rounds of anxiety, double-guessing, middle-of-the-night obsessing to follow... it didn’t come! I didn’t double-guess my announcement. Didn’t re-read and obsess over my wording. And... I slept like a baby. What a gift. Thank you.”
They shared the announcement, left the wording alone, and slept.
If you’ve ever been awake at 2 a.m., wishing you’d worded something differently in a post you’d already shared, you’ll know what a relief that was.
Perhaps you’d love to send your newsletter without opening it three more times to check how it sounds. Or publish your service page and leave it alone for the evening.
You care about getting it right. You’d also like to feel that you’ve checked it enough.
How I help when fear of being judged keeps you holding back
Perhaps it’s more than this one announcement. You keep changing how you describe your work, put off sharing an offer, or find yourself downplaying what you do when someone asks.
You’d like to talk about your work with more confidence—and feel pleased about putting it out there, instead of immediately wondering whether you’ve made a mistake.
We can begin with one recent business moment: the post you keep editing, the offer you haven’t shared, or the conversation you’re still replaying. I help you put words to what you’re afraid people might think and notice how that fear feels in your body. I then guide the tapping as we work with those fears and the beliefs behind them. If earlier experiences come up, we can gently work with those too. You choose what to share, and we can slow down or pause whenever you need.
We work to change the fears and beliefs that keep making you doubt yourself, so you can begin to feel more sure of what you offer, speak about it more freely, and take the business steps you’ve been putting off.
That might mean leaving an offer visible, saying what you do without immediately adding a disclaimer, or accepting an opportunity without spending the evening wondering why you said yes.
More room to enjoy the work you’ve done
If your business often follows you into bed, you’ll know how much being able to switch off could mean.
You may want to look forward to sharing something you’ve worked hard on, instead of dreading the worry afterward.
You put care into your work. You’d like to enjoy sharing it, too.
This was one client’s experience. Yours may be different.
If sharing your work keeps costing you the evening
If you keep rereading posts, questioning offers, or lying awake over something you’ve already shared, you are welcome to explore working with me.
The Business Clarity Program offers six private 90-minute Clinical EFT sessions over about eight to ten weeks. We work with the fears and beliefs that keep sending you back to check, rewrite, or question yourself. As you share your work between sessions, we can also work with whatever still feels difficult.
You can bring the announcement you keep putting off, the newsletter you can’t stop editing, or the offer you’ve shared but still feel uneasy about. You don’t need to arrive knowing why it feels so difficult.
The aim is to help you share your work with less second-guessing—and have more of your evening left for yourself.
If you’d like to talk about what has been happening and ask whether this support is a good fit, you can book a private 15-minute consultation.
With care,
🌿 Kay
EFT International Accredited Certified Advanced EFT Practitioner
Mind-body coach offering gentle, trauma-informed support for anxiety, overwhelm, and nervous system regulation.
A note of care
This article is educational and does not replace medical, mental health, business or legal advice. If what you are experiencing feels severe, overwhelming or unsafe, please seek support from a qualified healthcare or mental health professional.