You've Tried Therapy, But Your Body Still Remembers the Pain
What if the missing piece isn't in your thoughts—but in your nervous system?
The Body-Mind Connection: What Research Reveals
Have you ever noticed how your heart races before your mind even registers danger? Or how your shoulders tense when you think about a stressful situation? Your body is processing information faster than your conscious thoughts—and this holds the key to understanding why traditional talk therapy sometimes isn't enough.
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As a Certified Clinical EFT Practitioner specializing in nervous system regulation, I've witnessed how combining traditional therapy with body-based approaches creates deep, lasting change. While talk therapy helps us understand our trauma mentally, it often can't access what's stored in our nervous system.
"The body keeps the score." — Dr. Bessel van der Kolk
This isn't just a powerful phrase—it's backed by solid research. In his groundbreaking work, van der Kolk (2014) ….
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