What Are Boundaries and How to Set Healthy Boundaries with EFT Tapping?

Learn what healthy boundaries really are — and how EFT Tapping helps you release guilt, calm your nervous system, and say no without fear.

Have you ever said "yes" when every part of you wanted to say "no"? You're not alone. Many of us know exactly how exhausting it feels to keep everyone else happy while our own needs get pushed aside.

Here's the truth: boundaries aren't just about saying no — they're about feeling safe enough to say yes to yourself. In this post, we'll explore what healthy boundaries really are, why your body responds as if boundary-setting is dangerous, and how EFT Tapping can help you set them with confidence and compassion — without all the guilt.

📍 This content now lives on my new blog at clinical-eft.com. Please visit there to read the complete post and bookmark the new location for future updates.

What are healthy boundaries?

Healthy boundaries are clear guidelines that define where you end and others begin, protecting your physical, emotional, and mental well-being while maintaining healthy relationships.

Understanding Healthy Boundaries: More Than Just Saying "No"

Before we can set healthy boundaries, we need to understand what they truly are. Boundaries aren't walls that shut people out — they're more like a garden fence with a gate. They define where you end and others begin, creating clear guidelines for how you want to be treated while still allowing for meaningful connection.

There are several types of boundaries worth recognizing…..

The full post continues at clinical-eft.com - see you there!