No, Your Anxiety Isn’t Just in Your Head—And That’s a Good Thing
How Melissa Finally Calmed Her Anxiety After Years of Talk Therapy
A Body-Based Approach to Lasting Relief
Have you ever wondered why anxiety persists despite all your efforts to overcome it? Perhaps you've tried therapy, read countless self-help books, practiced positive thinking, and still feel that familiar tightness in your chest or knot in your stomach when anxiety strikes. There's a crucial element that many traditional approaches miss—and understanding it could transform your healing journey.
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Anxiety Lives in Your Body, Not Just Your Mind
One of the most important revelations in modern anxiety treatment is that anxiety isn't simply a thought pattern—it's a nervous system state. When I work with clients, I explain that anxiety serves a biological purpose: it's designed to protect you and keep you safe in threatening situations.
Under normal circumstances…
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