Why subscribe?

Get valuable insights into anxiety, nervous system regulation, and emotional healing delivered straight to your inbox. My newsletter offers evidence-based perspectives that go beyond traditional "positive thinking" approaches, helping you understand why you might feel stuck—and what actually works for genuine relief—whether you're dealing with anxiety, feeling overwhelmed, or seeking a more balanced life.

Subscribe to get full access to the newsletter and publication archives.

Stay up-to-date

No fluff, no spam—just thoughtful, research-backed content that deepens your understanding of the connection between your body, brain, and emotional well-being.
Each new post arrives directly in your inbox, so you never miss a resource, insight, or story that could make a difference.

  • Receive insights on anxiety, trauma healing, and emotional wellness

  • Stay informed on breakthrough research in the mind-body connection

  • Discover bottom-up approaches to well-being

User's avatar

Subscribe to Clinical EFT with Kay

Discover how Clinical EFT and nervous system-informed tools can help you reduce stress, ease anxiety, and shift the patterns that keep you stuck.

People

Master Level EFT Practitioner helping women manage anxiety, self-doubt & overwhelm. Trauma-informed nervous system work • Inner Child healing • Science-backed tools for daily calm & confidence.